The Thermogenics of Beef: The Science Behind Your Winter Beef Cravings
Research shows that protein metabolism requires more energy than other macronutrients, meaning that eating protein produces more heat in the process of digestion and nutrient absorption.
Mason's Meats is proud to announce the appointment of Sat Bains, Chef Patron of world-renowned, two Michelin-starred Restaurant Sat Bains with Rooms in Nottingham as its Director of Taste.
Mike's Short Rib Stew Recipe
A delicious and hearty stew that builds layers of flavour using short ribs, tallow and rich beef broth.
Mike’s Meat Spread Recipe
Made with our legendary meat sticks and a few simple ingredients, Mike’s Meat Spread is perfect for topping, dipping or spreading on just about anything - fried eggs, burgers, crackers.
Mason’s Meat Stick: Biologically Intelligent Fuel
When beef is air-dried using only salt, it unlocks a natural process inside the meat itself. Endogenous enzymes remain active during the early stages of drying. These enzymes slowly break down muscle proteins into fragments called bioactive peptides.
The Power of Raw Dairy
Just like Mason’s Meats, raw dairy is packed with nutrients, flavour and real benefits. Just make sure you’re getting it from farms that do it right.
We’ve Been Lied To: The Truth About Fat, Heart Disease, and What You’ve Been Told to Eat
The anti-fat agenda was never about your health. It was about profit, control, and convenience. Now, we know better. We eat better. We live better.
The Power of a 15-Minute Walk After Eating: A Simple Habit with Big Health Benefits
One of the most underrated, low-tech strategies for better metabolic health is this: A 15-minute brisk walk after a meal. Not a workout. Not a hike. Just a steady-paced walk, right after eating.
Why Salt is Essential for Optimal Health — And Why Mason’s Meats Embraces It
In a world where we’re constantly told to “cut back on salt,” it’s easy to forget that salt isn’t the enemy — it’s a vital nutrient your body needs to function at its best.
The Real Difference Between Grass-Fed and Grain-Fed Beef (And Why It Matters)
Not all beef is created equal. The debate between grass-fed and grain-fed beef goes beyond just taste. It’s about nutrition, ethics and sustainability.
Monday Mindset with Michael Mason
Your fuel should match your ambition. Whether you’re training, working or just getting through the day, you deserve food that fuels your potential. Not food that holds you back.
Creatine – What’s the Deal?
At Mason’s Meats, we’ll always say: Eat real food first. A grass-fed beef jerky delivers not just creatine but iron, zinc, and B12—nutrients no powder can replicate.
